Have you seen people around you suffering from knee pain? Knee pain doesn’t allow people to walk and sit properly. Performing daily routine work becomes a tough task to do. Imagine how bad it feels when you are not able to walk and run on your legs. It gives a feeling of helplessness. Read out the whole article to know more on –
- Health of knees
- Causes of knee pain
- Best Essential oils for Knee pain
- Cold Therapy Vs. Hot Therapy
- Other Remedies for Knee Pain
- When to consult the doctor
Health of Knees
All body weight is balanced and managed by the knees. So, you can understand that how important it is to take care of knee health. When you are having a knee pain, do not get afraid. Because it can be the result of your physical activities. Buy have you realized how it feels when we are not able to walk properly due to the knee pain. We try to heal it using home remedies and think of walking and running again. Knee pain should be taken seriously when it persists longer. Because it can be the way of our body to tell the symptoms of some dangerous disease.
There can be many causes behind the knee pain and swelling. Some of them are -
- Cold Weather
- Running long distances
- Injury to the knees
- Knee pain due to lack of movement
This medical condition is the most common reason for long-term knee pain. It is mostly seen in older people who are above 65 years. It is caused due wear and tear of the knee joints. The knee joints are bend and straighten numerous times a day which is possible due to the cartilage that covers the joint bones. When this cartilage gets damaged, it leads to long-term osteoarthritis. Because of which the movement get restricted and pain increases with time.
The problem gets worse when the person is heavy in weight. Because then, knee joints have to balance extra weight on them. Also, people having this problem should avoid prolonged sitting.
This is another kind of arthritis that also causes knee pain too. Due to this disease, knee muscles start swelling and tend to get red, tender and warm. It causes the stiffness in the leg especially early morning. Rheumatoid can be cured if treated earlier. So, if you are facing the symptoms like this, please visit the doctor to get the treatment.
Sprains, strains, and injuries
Sometimes we do physical exercise that pressurizes the knee joints a lot. It can cause strain in the knee muscles and joints. So, be careful while doing such stretches. You can treat strains and injuries by RICE method. It is really a very effective way of treating the knee joints and muscles.
How to treat Knee pain Using best Essential oils?
Many pure Essential oils are analgesic and are used to treat knee pain. Two types of analgesic essential oils are available – organic essential oils that bring cooling relief and the best essential oils that bring warming relief. Some organic essential oils like peppermint, eucalyptus is applied to the painful areas and they cause a cooling sensation over there and numb down the pain. Contrary to this, some natural & pure essential oils like ginger, vetiver, lemongrass, clove warms the area where they are applied and heal the pain by boosting the blood circulation.
We can use the natural essential oils depending on the type of knee pain we are facing. If you are having knee joint pain, prefer using cooling oils to subsidize the pain. For knee muscle pain and inflammation, use the warm & pure organic essential oils so that it can stimulate the blood circulation in that area and causes relief.
List of best essential oils for Knee pain and swelling-
- Peppermint essential oil
Peppermint essential oil works as a painkiller and muscle relaxant. It has cooling and antispasmodic properties that are helpful in treating the knee joint pain. Along with this, it has many other health and skin benefits. It provides respiratory benefits and relief from the seasonal allergy. You can also apply it to forehead to alleviate headache problem. Drinking water by adding few drops of peppermint essential oil boosts energy in a human being. If you are facing the problem of bad breath, you can add the peppermint essential oil in your toothpaste to fight the problem of bad breath.
- Wintergreen essential oil
It acts as an analgesic due to the presence of the methyl salicylate which induces numbness in the body. As a result, it induces relaxation in our body. Along with this, it prevents microbial infections, treats arthritis and relieves foul smell. It stimulates the urination in the person and also regulates the blood regulation.
- Eucalyptus essential oil
Eucalyptus essential oil is effective in treating the muscle sore. The antibacterial, antispasmodic properties make eucalyptus essential oil a better agent to cure knee pain. Eucalyptus essential oil can be used to treat many hair problems along with the skin and health issues. You can use this oil for the treatment of knee pain.
- Ginger essential oil
Ginger essential oil reduces the inflammation and heals infections. Along with this, it can also treat the upset stomach and supports digestion. It can help you get rid of higher anxiety levels.
- Vetiver essential oil
Researches have proved that vetiver essential oil is very useful in the treatment of the muscle strains. That is why we can use it in treating the knee joint pain and swelling. Do you know how to use vetiver essential oil for knee pain? Read down the article and find out the steps mentioned below.
- Clove essential oil
Clove oil is used to reduce the swelling near the knee area. It helps in blood circulation and therefore restricts the fluid to come near the wound. You can simply massage your knee area using this oil or read the steps mentioned below that what are the other best organic essential oils with which we can use clove oil to get better effects.
- Thyme essential oil
Thyme oil plays a major role in treating knee pain or other problems related to muscles. Dilute thyme oil with some carrier oil and then massage with it on the knee area. It will really show the impact on the first application itself.
- Black pepper essential oil
We can use black pepper essential oil for the knee pain that is caused due to the swelling. This Oil is very hot when applied, it enters the skin pores and helps in stimulating the blood circulation that helps to minimize the swelling.
- Marjoram essential oil
We can also use this pure essential oil to treat the knee pain and swelling. It has also got many skin and health benefits along with curing muscles strain. The pure and natural essential oils act as a great massage oils but other than that they are well-known for their anti-inflammatory, analgesic properties. Great medicine for cold and flu and to know more about it refer to 10 Essential oils for Fighting the Flu.
- Lemongrass essential oil
Lemongrass essential oil is one of the very popular & best essential oils that is overloaded with the skin and health benefits. You can use the Owlpure lemongrass essential oil to treat your knee. These best & natural essential oils can be used in 4 ways to treat knee pain and swelling. Let us find out what are those ways –
Deep massage oil blend
To get rid of knee pain, we can prepare an essential oil blend to massage the affected area.
Pure Essential oils needed
- 15 drops marjoram oil
- 15 drops of ginger oil
- 15 drops of lemongrass essential oil
- ½ cup of olive oil
How to use
Mix the given quantity of natural & organic essential oils and put it in a glass dropper. Drop about 4-5 drops of essential oil blend on the affected area from the glass dropper. Give a massage for about 15-20 minutes to stimulate the blood circulation in the area. Blood flow alleviates the knee pain. Massage for little more time so that the mixture of essential oil can penetrate the skin and produce an effective result.
Hot or Cold Compress
Are you confused when to use hot therapy and when to use a cold compress for the knee pain? Cold therapy should be used to reduce the inflammation. If you are facing the problem of stiff muscles and joints, do not go with cold compress as it may worsen the condition. And we have a wide range of the best essential oils for aromatherapy. And some of them are like lavender essential oil, peppermint essential oil, lemongrass essential oil, eucalyptus essential oil, rosemary essential oil and so on. Mix the best essential oils for aromatherapy with any of the carrier oils to get the great skin, hair and health benefits.
Hot therapy/treatment with the best essential oils for aromatherapy is used to soothe sore muscles and to increase the motion of the blood in the affected area. Do not give hot compresses on the wound or pain which is already warm to touch.
- Take hot/cold water in a bowl
- 10 drops of wintergreen essential oil
How to use
Depending on the type of knee pain, decide what therapy you should use for your body – cold or hot. Then take hot/cold water in a bowl and add 10 drops on wintergreen essential oil into it. Soak the cloth in the water and squeeze out extra water. Then keep the cloth on the knee area and keep repeating the process for some time. This will really help in healing the pain whether it is sore muscles or stiff muscles.
Warming Pain relief cream
- 10 drops of lemongrass essential oil
- 10 drops of marjoram oil
- 5 drops of ginger oil
- ½ cup of coconut oil
How to use
Mix the given quantity of the best & pure essential oils and then add them in the aloe vera gel. Put the mixture in an amber glass so that it can protect the mixture from getting degrade due to sunlight. You can apply it to the painful areas for a warming sensation and relief.
Reduction of swelling with the best natural & organic essential oils
- 10 drops of vetiver essential oil
- 10 drops of wintergreen oil
- 10 drops of clove essential oil
- Fractionated coconut oil
How to Use
Take about 10 ml rollerball and fill the given quantity of organic essential oils in it. Fill the remaining bottle with the fractionated coconut oil. Give a massage to the affected area and then at least thrice a day to reduce the swelling faster.
Cold Therapy Vs. Hot Therapy
Many of us fail to decide which therapy should I use for my knee problem. The case is not only about the knee pain, but it is also the same for the pain in any body parts. Cold therapy is mostly used for treating the inflammation and swelling caused by -sudden injuries. A cold compress on the body constricts the blood vessels and reduces the blood flow. This helps in stopping the amount of fluid reaching around the injury and thus swelling is treated. Cold therapy also numbs the nerve ending and help in alleviating the pain message sent to the brain.
Knee pain caused due to sore and stiff muscle should be treated using hot compress because it helps in to loosen the muscles and stimulate the blood circulation in the affected area. It helps in mobilizing the body parts and increasing the joint elasticity.
The causes of knee pain and swelling can have various reasons. The treatment also depends on the type of the wound. Therefore, before treating the problem, first of all, find out the root cause of it so that you can cure it effectively by taking preventive measures. We hope you must have got that how to treat the knee joint pain using the best organic essential oils. But are there other natural ways to treat knee pain at home? Yes, there are many other ways by which we can get rid of knee pain and knee swelling. Some of them are as follows-
Osteoarthritis can be one reason behind the knee pain. If you are facing knee pain due to this problem, then your knee requires a little bit of physical movement. Exercise slows down the progress of osteoarthritis. Exercise strengthens the body joints. Even water aerobics is helpful for people having joint pain.
Physical movement is really very necessary for the joints else they may get jammed. Our body is like a machine that needs regular oiling and movement to stay away from corrosion. Some common exercise are as follows –
- Raise the straightened leg while sitting or lying down.
- Do sit-ups at least for a minute in a day. This helps in the movement of the knee joints
- Perform exercises that put pressure on the knees. Do not practice more at a time if you are already facing the joint pain
Posture and support
The posture of a body while sitting lying down has many things to do with the knee pain. People who are having knee pain problem should avoid sitting on the chairs that are low to the ground because we have to fold our knees to sit on that. The temporary solution for this is to use a pillowcase to raise the height of the chair. Avoid sitting for a longer time at a time. People suffering from osteoarthritis are most affected by the prolonged sitting.
Weight loss and Diet
People who are overweight are more prone get the problem of knee pain. The whole-body support is carried out by the knee joints. It is not realized when you are following a BMI chart. People who are fat suffer from knee pain because their knee joints have to carry extra weight on them at all the time. People with extra weight can’t run or jog for a long time because their knees can’t hold that much weight.
So, if you are overweight start exercising from now else it will give more problems in the coming days. So, shed your extra kilograms by doing effective exercises and following a healthy diet.
These days everyone has some or the other health issues for which he or she has to take medicines. But there are some of the medicines that can relieve knee pain. Those medicines are as follows-
- Intra-articular corticosteroids
- Intra-articular hyaluronic acid
You can refer your doctor before taking these medicines. But it is better to cure the problem naturally without taking any medications. So, prefer the natural ways of treating knee pain and swelling.
Use the RICE method
If you are having to swell in your knees, just try to practice RICE method. In this method, you have to take rest and stay away from physical activities that require pressure on knees. Compress the affected area with the ice to reduce the swelling and compress with knee support. In the meanwhile, keep elevating your legs to give some knee movement.
When to consult the doctor?
First of all, try to treat the problem at home using the homemade methods but if they are not showing any improvement it is better to consult the doctor. Visit the doctor, if knee pain
- Persists for a long time
- Get worse with the time
Do not ignore the problem if it stays for a longer time because knee pain can be the symptom of some major disease which you have not discovered in you till now. Before, it becomes worse just pay a visit to the doctor.The remedies mentioned on this page are effective and can be performed by those who are suffering from knee pain and knee swelling. The methods are too easy to carry out. The ingredients used in the methods are also easily available in the market. Organic Essential oils play a major role in diminishing the knee pain and swelling. You can use Owlpure organic best essential oils that are 100% pure and natural. You can also use other skin care products/organic beauty care products by Owlpure like handmade soap, organic shampoo, face creams etc. We hope that after reading the article, you must have found the information useful and effective.