10 essential oils for cold and cough and flu
When cold, cough and flu season strikes to your body, your immune system goes from fighting the occasional battle to being active. Rather than going for pharmaceutical remedies, you can stock up on virus-fighting essential oils that will enable you to find relief. These essential oils can decrease symptoms while helping you to avoid getting sick in the future also.
Lemon essential oil-
lemon essential oil has the power to boost the immune system and clears your nasal passages and allows for steady breathing. Applying this oil can help to decrease fever and swollen glands.
Lavender essential oil-
lavender essential oil is a great way to enable you to unwind and find the peaceful, rejuvenating sleep that will encourage your body to quickly heal itself and also provide relief from stress, fatigue, depression, and headaches.
Peppermint essential oil-
Because it contains menthol, a common element found in cough drops, peppermint essential oil rapidly helps decrease a sore throat, cough, and stuffed up nasal passages. Addition to that, the antispasmodic property of peppermint oil helps to treat a persistent cough.
Thyme essential oil-
It has antibacterial properties, which help to fight respiratory infections.
Eucalyptus essential oil-
Its solid, menthol fragrance is great for overall respiratory health as it decreases inflammation of the lungs and reduces sinus pressure.
Tea tree essential oil-
Tea tree oil can be utilized to combat cold and flu from the moment warning signs appear and inhibits bacteria and fights infections.
Chamomile essential oil-
It relieves from cold and flu symptoms.
Clove (eugenol) essential oil-
Because of its antibacterial, anti-inflammatory, and analgesic properties and its capability to enhance the immune system and its antiviral and antifungal properties helps to clean surfaces or air.
Cinnamon essential oil-
cinnamon oil can also offer relaxation from irritating cold and flu symptoms and it can clean surfaces or air also.
Rosemary essential oil-
It is a nontoxic and natural way to clean surfaces or air and get rid of cold, cough and flu.